Is learning to deal with stress and challenges in life on your bucket list?
The University of Missouri Butler County Extension is offering the program ‘Taking Care of You,’ which provides practical strategies for dealing with stress and life challenges.
Human Development and Family Science Specialist John Fuller will present the program developed by an interdisciplinary MU Extension team. The research-based program focuses on positive psychology and mindfulness in sessions held over four weeks, beginning Feb. 28 and ending March 21,
“Participants learn concepts and practical strategies they can incorporate into their everyday lives through small group discussion, self-reflection and group activities,” Fuller said.
The program teaches ways to take better care of body, mind and spirit health, he said.
The classes are designed to help one “become more aware of the mind-body connection, and how to use this awareness for better health,” Fuller explained.
According to Fuller, attendees will learn to “respond rather than react to life’s stressors and discover opportunities in life’s challenges.”
The project is designed to help attendees “develop habits that can lead to better health,” he said, “(and) find ways to bring more joy into life, as well as simplify life and live more in the moment.”
The classes are held on Mondays, except March 8 will be a Tuesday due to scheduling conflict, Fuller said.
They will be from 5:30-7:30 p.m. at the Butler County Extension office with the following dates and topics.
Feb. 28: Mind-Body Connection and Responding vs Reacting
March 8: Learning to Practice Self-Care and Dimensions of Wellness
March 14: Time Stress, Mindfulness and Recasting
March 21: Iceberg of Health and Moving Forward
The cost of the class is usually $40; however, it will be offered at no charge, Fuller said. The class will only allow 12 participants.
“Seats for the class will come on a first-come, first-served basis,” Fuller said.
The training is partially supported by Farm and Ranch Stress Assistance Network (FRSAN) USDA NIFA grant through Award 2020-70028-32728.
Feb. 25 is the deadline to enroll. Registration is available at the extension office or call 573-686-8064.