December 24, 2020

While many experience joy and happiness during the holiday season, there are others who’s mental health suffers at this time of year.

While many experience joy and happiness during the holiday season, there are others who’s mental health suffers at this time of year.

Poplar Bluffian Maria Francisco, a licensed social worker, worries the additional stressors experienced so far this year will make things worse.

However, she offered some tips and advice at the Wednesday afternoon COVID-19 briefing held at the Poplar Bluff Police Department.

“I think that it’s been awesome to see our community respond (this year),” Francisco said. “For the most part, we have done a really phenomenal job meeting the needs of all populations. In mental health, I think I come from the perspective of being mindful of all people. Especially for those who are enjoying the holidays, remember to be very kind and respectful to those who may not be the happiest this time of year.

“Many people have triggers this time of year that stem from loss, grief and suffering stress, financial burdens, fear, anger and uncertainty, especially with the state of our society and the turmoil in the communities and throughout the world due to the election, COVID and the presence and absence of spirituality.”

This year, she said, “we’ve all been trying to manage and survive. Along with that the suicide rates have increased. People have struggled a little more mental health wise with bipolar, PTSD, depression. It’s been an exceptionally challenging year.”

Francisco said she’s glad to hear the update from Chris Rushin, Poplar Bluff Boys and Girls Club executive director.

“We’ve noticed across the board the children are also struggling, especially with the virtual platform and having to adjust to new educational routes,” Francisco said. “So we need to remember some healthy ways to offset the unnecessary personal stress and ways to ensure wellness. All of those stemmed largely from our self care.”

Francisco said an increase in sugar and alcohol or drugs can also increase irritability and depression.

“So moderation is good. Enjoy the desserts and celebrate with others but be mindful of your overall mental wellness,” she said. “Stick to your routines as best as you can. Get plenty of rest. Continue to exercise. Drink lots of water.”

She also said to try to refrain from negative thoughts.

“Remember, how we think determines how we feel,” Francisco said. “Take your medication and supplements and breathe. Stay grounded. Be kind to someone else, perhaps your neighbor. I like Mother Teresa’s quote, she says if you want to change the world, start by loving your family. The most necessary thing in survival is stability. We often forget to do the simple things, which then brings chaos. So it’s the simple self care. That’s important.”

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