ILCSEMO November arthritis programs schedule

November ILCSEMO arthritis programs calendar.

Arthritis land exercise classes (free).

• Twin Towers: Mondays and Wednesdays 9-10 a.m.

• Hillcrest Apts.: Mondays and Wednesdays noon-1 p.m.

Arthritis aquatic exercise classes (pay per class), trial classes available.

• Black River Coliseum: (Low impact) Mondays thru Thursdays 1-2 p.m.

• Black River Coliseum: (Basic plus) Mondays thru Thursday 10-11 a.m.

Cancellations

• Nov. 11 , Veterans Day, no land or aquatic classes.

• Nov. 13, No land or aquatic classes.

• Nov. 28, Thanksgiving, no land or aquatic classes.