ILCSEMO October arthritis programs schedule

Oct. ILCSEMO arthritis programs calendar

Arthritis land exercise classes (free)

• Twin Towers: Mondays and Wednesdays 9-10 a.m.

• Hillcrest Apts.: Mondays and Wednesdays noon-1 p.m.

Arthritis aquatic exercise classes (pay per class)

• Black River Coliseum: (Low impact) Mondays thru Thursdays 1-2 p.m.

• Black River Coliseum: (Basic plus) Mondays thru Thursday 10-11 a.m.

Cancellations

• Oct. 14, COLUMBUS DAY holiday; no land or aquatic classes.