Oct. ILCSEMO arthritis programs calendar
Arthritis land exercise classes (free)
• Twin Towers: Mondays and Wednesdays 9-10 a.m.
• Hillcrest Apts.: Mondays and Wednesdays noon-1 p.m.
Arthritis aquatic exercise classes (pay per class)
• Black River Coliseum: (Low impact) Mondays thru Thursdays 1-2 p.m.
• Black River Coliseum: (Basic plus) Mondays thru Thursday 10-11 a.m.
Cancellations
• Oct. 14, COLUMBUS DAY holiday; no land or aquatic classes.